1. What is Ashoka bark powder?

Ashoka bark powder is a fine, powdered form of the bark from the Ashoka tree (Saraca asoca), a revered plant in traditional Ayurvedic medicine. It is widely used for its health benefits, particularly for women's health.

2. What are the benefits of Ashoka bark powder?

Supports menstrual health by helping to regulate cycles and alleviate pain.
Promotes uterine health and addresses conditions like heavy bleeding or irregular periods.
Contains anti-inflammatory and antioxidant properties.
Supports skin health and addresses acne or blemishes.
Aids in digestive health and alleviates certain gastrointestinal discomforts.

3. How do I use Ashoka bark powder?

Internal use: Mix 1-2 teaspoons of the powder with warm water, milk, or honey. It can also be added to herbal teas.
External use: Create a paste with water or rose water and apply it to the skin for soothing and rejuvenating effects.

4. Can Ashoka bark powder be used for skincare?

Yes, Ashoka bark powder is beneficial for skincare. Its anti-inflammatory and antimicrobial properties make it effective for treating acne, rashes, and uneven skin tone.

5. Is Ashoka bark powder safe during pregnancy?

Pregnant women should avoid Ashoka bark powder unless prescribed by a qualified Ayurvedic practitioner, as it may have uterine-stimulating properties.

6. What is the recommended dosage of Ashoka bark powder?

The typical dosage is 1-2 grams (about 1/2 to 1 teaspoon) daily, but it's best to consult an Ayurvedic practitioner for personalized advice.

7. How should Ashoka bark powder be stored?

Store the powder in an airtight container in a cool, dry place, away from direct sunlight and moisture, to preserve its potency.

8. Can men use Ashoka bark powder?

While Ashoka bark powder is primarily known for supporting women’s health, its anti-inflammatory and digestive benefits can be utilized by men as well.

9. Does Ashoka bark powder have any side effects?

When used in moderation, Ashoka bark powder is generally safe. Overconsumption may cause stomach upset or mild digestive issues. Always adhere to recommended dosages.