How Do You Use Peepal Fruit Powder in Daily Wellness Routines?

Peepal fruit powder, made from the dried fruits of the Ficus religiosa tree (also known as the Sacred Fig or Bodhi tree), is a lesser-known gem in the world of Ayurveda. Rich in healing properties, this herbal powder supports digestion, respiratory health, and overall wellness. 

 1. Morning Detox Drink

Start your day with a simple detox tonic:

• How to use: Mix 1 teaspoon of Peepal fruit powder in warm water with a few drops of honey or lemon.

• Why it works: This combo gently detoxifies the system, supports bowel movement, and boosts metabolism.

2. For Respiratory Relief

Peepal fruit is known for its soothing effect on the respiratory system.

• How to use: Mix with a bit of honey and consume once daily, especially during seasonal changes or if you're prone to coughs and colds.

• Optional mix: You can also add it to herbal teas or kadha with tulsi and ginger.

 3. In an Ayurvedic Wellness Blend

You can pair Peepal fruit powder with other Ayurvedic herbs like:

• Amla (for immunity),

• Ashwagandha (for stress relief),

• or Triphala (for digestion).

Take ½ teaspoon of each mixed with lukewarm water before bed for a gentle full-body tonic.

 4. As a Digestive Aid After Meals

Peepal fruit is a natural carminative—helping reduce gas and bloating.

• How to use: Take ½ tsp of the powder with warm water after meals to promote smoother digestion.

5. In Smoothies or Herbal Energy Balls

If the taste is too earthy on its own:

• Add a small amount (¼ tsp) to smoothies, energy balls, or herbal blend powders.

• Combine with dates, coconut, and other adaptogens for a nutritious snack.

6. Capsule Form (If Available)

For those who prefer convenience, Peepal fruit powder is sometimes available in capsule form. You can take 1 capsule daily after food, but always follow dosage guidance from a healthcare provider or Ayurvedic practitioner.

 A Few Things to Keep in Mind

• Always start with a small dose to see how your body reacts.

• Pregnant or breastfeeding women should consult a doctor before use.

• Store the powder in an airtight container away from moisture and direct sunlight.

 Final Thoughts

Using Peepal fruit powder daily can be a simple yet powerful way to support your body’s natural functions—from digestion and detox to respiratory clarity. Like most herbal remedies, its effects are subtle but cumulative—consistency is key

Click here

https://hbkonline.in/peepal-fruit-powder-arasam-palam-podi-ravichettu-pipal-aralimara-ashvattha