Amla / Nellikai (Dried)

Amla / Nellikai 

Known As

Hindi  - Amla , Amla Ka, Amlika, Awala, Anwala Tamil  - Nellikai Telugu -  Usirikaya,Pedda Usiri, Nelli Kaaya, Nelli Kaya, Amalaki  Kannada - Nelli, Aamalakee, Dhatri, Bettada Nellikayi, Daadi Kaayi, Dodda Nelli, Ambla, Nelli Chattu  Malayalam  - Nellika, Amalakam, Nellimaram Sanskrit - Amalaki, Adiphala

Common English Names  - Indian Gooseberry   Botanical Name  -Phyllanthus emblica

This package has 100% pure and organic Amla / Nellikai with out any chemicals or preservatives.

About Amla / Nellikai 

Amla, also known as Indian gooseberry or "Phyllanthus emblica," is a potent and versatile fruit that has been cherished for its numerous health benefits and culinary uses for centuries. When dried, amla retains its rich nutritional profile and can be conveniently incorporated into various dishes and remedies. Here's some content about dried amla:

 Dried amla is a concentrated source of essential nutrients, making it a valuable addition to your diet. Packed with vitamin C, antioxidants, and other bioactive compounds, dried amla offers a range of potential health benefits.

Versatile Culinary Uses

 Dried amla can be used in cooking and baking to add a tangy and slightly sweet flavor to dishes. It can be incorporated into:

hutneys and Sauces

 Dried amla can be ground into a powder and used to prepare tangy chutneys or savory sauces that complement a variety of foods.

Teas and Beverages

 Amla can be infused in hot water to create a refreshing and healthful tea. Its slightly sour taste adds a unique twist to your daily beverages.

Snacks and Trail Mixes

 Add dried amla pieces to your homemade trail mixes, granola bars, or nut mixes for a burst of flavor and nutrition.

Smoothies and Yogurt

 Blend dried amla into smoothies or mix it with yogurt to enhance the nutritional value of your snacks.

Antioxidant Boost

 Dried amla is renowned for its potent antioxidant content, which helps combat oxidative stress and supports overall well-being.

Immune System Support

The high vitamin C content of dried amla is known to strengthen the immune system, helping your body defend against infections.

Digestive Health

 Dried amla may aid digestion and promote gut health. It can be used to prepare tonics or remedies that support a healthy digestive system.

Hair and Skin Care

 Dried amla is a popular ingredient in natural hair and skin care products. It is believed to nourish hair, promote scalp health, and contribute to radiant skin.

How to Use Dried Amla

• Snack on dried amla pieces as a tasty and nutritious treat.
• Powder dried amla and sprinkle it over salads, yogurt, or desserts.
• Steep dried amla in hot water to create a soothing and revitalizing tea.
• Incorporate dried amla into your cooking and baking recipes for added flavor and health benefits.

Caution and Considerations

• While dried amla offers numerous potential benefits, it's advisable to consume it in moderation as part of a balanced diet.
• Consult a healthcare professional before using dried amla for therapeutic purposes, especially if you have underlying health conditions or are on medication.

Embrace the goodness of dried amla – a versatile and wholesome ingredient that can elevate your culinary creations and contribute to your overall health and vitality.

Disclaimer

 To know about medical disclaimer Click here