Carrom seeds powder, also known as ajwain powder, is a popular spice derived from the seeds of the ajwain plant (Trachyspermum ammi). It is widely used in Indian and Middle Eastern cuisines for its distinctive flavor and various health benefits. Here are some ways you can use carrom seeds powder in your cooking and daily routine:

Flavor Enhancer

Add a pinch of carrom seeds powder to various dishes, such as lentil soups, stews, curries, and vegetable dishes, to impart a unique and slightly peppery flavor.

Flatbreads

Incorporate carrom seeds powder into the dough for chapatis, parathas, or naan to enhance their taste and aroma.

Snacks

Sprinkle the powder on snacks like roasted nuts, popcorn, or potato chips for an extra burst of flavor.

Pickles

Use carrom seeds powder as a seasoning in homemade pickles, enhancing both taste and digestive properties.

Ajwain Water

Make ajwain water by boiling carrom seeds powder in water and consuming it as a digestive tonic. It can help alleviate gas, indigestion, and bloating.

After-Meal Use

Consume a small amount of carrom seeds powder after meals to promote digestion and reduce discomfort.

Respiratory Health

Carrom seeds powder is believed to have properties that can help relieve respiratory issues like cough and bronchitis. It can be consumed with honey or warm water for these purposes.

Anti-inflammatory

The essential oils present in carrom seeds powder have anti-inflammatory properties and may help reduce inflammation in the body.

Antioxidant

Carrom seeds powder contains antioxidants that may contribute to overall health and well-being.

Stomach Upset

Mix carrom seeds powder with a pinch of black salt and consume it with warm water to soothe stomach discomfort.

Pain Relief

Create a paste of carrom seeds powder with water and apply it externally to alleviate minor pains and aches.

mukhwas

Prepare a mukhwas (mouth freshener) by combining carrom seeds powder with various seeds and spices like fennel seeds, sesame seeds, and dried coconut. This can be enjoyed after meals for its digestive and breath-freshening properties.

Face Pack

Incorporate carrom seeds powder into homemade face packs for its potential antibacterial and cleansing properties. It may help with acne-prone skin.

Hair Care

Mix carrom seeds powder with a carrier oil like coconut oil and massage it onto the scalp to promote healthy hair and scalp.

Remember that carrom seeds powder is potent and should be used in moderation. While it offers various potential benefits, individual reactions may vary. It's always a good idea to consult a healthcare professional or a nutritionist before incorporating any new ingredient into your diet, especially if you have specific health concerns or conditions.

For General Use

Take 5 gms of Carom Seeds / Omam Powder, boil in 100 ml water for few minutes. Can drink this twice a day.