What nutrients are found in Madras pea pumpkin powder?

Madras pea pumpkin powder, also known as ash gourd or winter melon powder, is rich in several nutrients that offer various health benefits. The powder is made by drying and grinding the flesh of the ash gourd fruit. Here are the key nutrients found in Madras pea pumpkin powder:

1. Vitamins:

• Vitamin C: Acts as a powerful antioxidant, supporting immune health and skin repair.
• B-complex vitamins (like B1, B2, B3): Important for energy production, nerve function, and cell metabolism.

2. Minerals:

• Calcium: Supports bone health and muscle function.
• Potassium: Helps regulate blood pressure, fluid balance, and heart function.
• Iron: Essential for oxygen transport and preventing anemia.
• Phosphorus: Works with calcium to strengthen bones and teeth.

3. Dietary Fiber:

• Ash gourd powder is high in fiber, which aids digestion, promotes healthy bowel movements, and helps manage blood sugar levels.

4. Antioxidants:

• The powder contains polyphenols and flavonoids, which have anti-inflammatory and antioxidant properties, helping to reduce oxidative stress and prevent cellular damage.

5. Water Content (Hydrating Properties):

• Even when dried into powder form, the hydrating properties of the fruit remain beneficial. It helps in maintaining electrolyte balance and cooling the body.

6. Low Caloric Content:

• Madras pea pumpkin powder is low in calories, making it an ideal ingredient for weight management and low-calorie diets.

7. Protein:

• Although not a major source of protein, it contains small amounts that contribute to overall nutritional intake.

This nutrient profile makes Madras pea pumpkin powder a beneficial addition to the diet, particularly for those looking to boost hydration, improve digestion, and gain essential vitamins and minerals.

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